Magnesium is one of the most important minerals in the body, as it’s involved in a large number of biochemical processes that are crucial for proper metabolic function. The importance of magnesium is often overlooked and underestimated, which is why approximately 80 percent of Americans are deficient in this mineral.
What does a magnesium supplement do for you? Because magnesium supplements pose little risk for side effects or toxicity, many health care professionals now recommend that adults take supplements regularly to prevent deficiency. Magnesium is an essential mineral for health, strength, and longevity; it functions as the required bio-inorganic catalyst in over 350 enzyme reactions. Magnesium is necessary for energy (ATP) production; sustaining heart health and healthy blood vessels; maintaining adequate blood flow to the brain to support healthy neurons and nerves; and for optimal skeletal muscle function.
Magnesium supplements are available in a variety of forms. The action in your body, the absorption rate and the bioavailability of magnesium supplements differs depending on the molecule that it is paired with. Magnesium Complex is a blend of four bioavailable forms of magnesium (succinate, citrate, bisglycinate, and malate), designed to provide optimal absorption and utilization of magnesium.
Other Benefits of Magnesium:
• Healthy Sleep — Magnesium regulates your body’s neurotransmitters, which are responsible for calming the body and mind by sending signals throughout the nervous system. This mineral also regulates melatonin, a hormone that controls the sleep-wake cycles of the body.
• Mental and Physical Relaxation — As mentioned above, magnesium may help quiet down nerve activity since it regulates the body’s neurotransmitters. This allows your mind and body to relax.
• Better Bone Health — Magnesium and calcium work together to keep your bones healthy. If you’re deficient in one of these minerals, then you won’t be able to properly metabolize the other.
• Proper Nerve Function — Magnesium helps activate and maintain proper nerve function. It also counteracts the negative effects of excessive calcium on the muscles and nerves.