Magnesium is one of the most important minerals in the body, as it’s involved in a large number of biochemical processes that are crucial for proper metabolic function. The importance of magnesium is often overlooked and underestimated, which is why approximately 80 percent of Americans are deficient in this mineral.
What does a magnesium supplement do for you? Because magnesium supplements pose little risk for side effects or toxicity, many health care professionals now recommend that adults take supplements regularly to prevent deficiency. Magnesium is an essential mineral for health, strength, and longevity; it functions as the required bio-inorganic catalyst in over 350 enzyme reactions. Magnesium is necessary for energy (ATP) production; sustaining heart health and healthy blood vessels; maintaining adequate blood flow to the brain to support healthy neurons and nerves; and for optimal skeletal muscle function.
Magnesium supplements are available in a variety of forms. The action in your body, the absorption rate and the bioavailability of magnesium supplements differs depending on the molecule that it is paired with. Magnesium Complex is a blend of six bioavailable
forms of magnesium (succinate, citrate, bisglycinate, taurinate, malate and
oxide), designed to provide optimal absorption and utilization of
magnesium.
Other Benefits of Magnesium:
• Promotes Healthy Sleep
• Supports Mental and Physical Relaxation
• Helps Maintain Bone Health
• Helps to Maintain Proper Nerve Function
