Magnesium is one of the most important minerals in the body, as itís involved in a large number of biochemical processes that are crucial for proper metabolic function. The importance of magnesium is often overlooked and underestimated, which is why approximately 80 percent of Americans are deficient in this mineral.
Your heart is one of the organs that need magnesium the most. By promoting the production of ATP and supporting proper muscle function, magnesium allows the heart to efficiently pump blood throughout the entire body. It also acts as an electrolyte, which means that itís partially responsible for the electrical activity that regulates the timing of your heartbeat. Considering the impact of magnesium on heart health, itís not surprising that some of the common heart diseases are associated with a deficiency in this mineral.
What does a magnesium supplement do for you? Because magnesium supplements pose little risk for side effects or toxicity, many health care professionals now recommend that adults take supplements regularly to prevent deficiency. Magnesium is an essential mineral for health, strength, and longevity; it functions as the required bio-inorganic catalyst in over 350 enzyme reactions. Magnesium is necessary for energy (ATP) production; sustaining heart health and healthy blood vessels; maintaining adequate blood flow to the brain to support healthy neurons and nerves; and for optimal skeletal muscle function.
Magnesium supplements are available in
a variety of forms. The action in your body, the absorption rate and the bioavailability
of magnesium supplements differs depending on the molecule that it is paired
with. Magnesium Complex is a blend of four bioavailable
forms of magnesium, designed to provide optimal absorption and utilization of
- Magnesium Succinate ó highly absorbable by the body and the kind found in foods naturally. This type is bound to multiple amino acids (proteins) and used to augment magnesium levels.
- Magnesium Citrate ó magnesium combined with citric acid. Magnesium citrate may have a laxative effect in some cases when taken in high doses, but is otherwise safe to use for improving digestion and preventing constipation.
- Magnesium Bisglycinate ó highly absorbable, this is recommended for anyone with a known magnesium deficiency and less likely to cause laxative effects than some other magnesium supplements.
- Magnesium Malate Ė is a combination of malic acid and magnesium known to increase absorbability. Malic acid is found in many fruits such as oranges, and has many notable health benefits. This type of compound allows more magnesium to be absorbed before side effects like diarrhea occur. Magnesium malate also offers the benefits of malic acid, such as the support of cellular energy production (Krebs Cycle) and the chelation of heavy metals such as aluminum.
Other Benefits of Magnesium:
- Healthy Sleep - Magnesium regulates your bodyís neurotransmitters, which are responsible for calming the body and mind by sending signals throughout the nervous system. This mineral also regulates melatonin, a hormone that controls the sleep-wake cycles of the body.
- Mental and Physical Relaxation - As mentioned above, magnesium may help quiet down nerve activity since it regulates the bodyís neurotransmitters. This allows your mind and body to relax.
- Better Bone Health - Magnesium and calcium work together to keep your bones healthy. If youíre deficient in one of these minerals, then you wonít be able to properly metabolize the other.
- Proper Nerve Function - Magnesium helps activate and maintain proper nerve function. It also counteracts the negative effects of excessive calcium on the muscles and nerves.
- Detoxification - Magnesium helps draw out toxic substances and heavy metals from the body. Itís also needed for the synthesis of glutathione, which is an antioxidant that detoxifies mercury, lead and arsenic.